Jan 5, 2022
The New Year celebration is over and accomplishing those New Year goals are expected of you. But, you are feeling lost with no direction for the new year. Dr Scarlett Smash explains how to cope with this feeling and what goals to give yourself to get back on your path.
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May 3, 2021
Dr Scarlett Smash talks about how wonderful it is to take care of yourself and how beautiful it is to say no.
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Jan 1, 2021
Dr. Scarlett Smash helps bring reflection on 2020 and our greatest accomplishments of that year and how this will bring great beginnings for 2021. This episode is part 1 to her New Year Resolution episode
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Dec 7, 2020
Dr. Scarlett Smash honors Dr. Bernd Wursig's supportive efforts by reading from his Paper Historical Perspectives. This episode is about the self-reflection of the shoulders we stand on.
Readings from: Wursig, B. (2018). Historical Perspectives. Aquatic Mammals, 44(6), 745-768, DOI...