Nov 16, 2020
Due to a request, Dr. Scarlett Smash gives her advise and gives her perspective on how she practices mindfulness. This episode is a great reminder or refresher for those who are trying to get back to the practice, or for those who are trying to start the practice.
*Dr. Scarlett Smash is not a licensed therapist so if you feel you need help with depression please seek professional attention.
Show Notes:
Join Dr. Scarlett Smash and others at the virtual Mindful Conservation Conference, January 4-9, 2021 https://www.absolutelysmashingllc.com
Tickets start at $30 for 4Days Registration ends in December. Tickets are limited.
The book mentioned in this episode is The Miracle of Mindfulness by Thich Nhat Hanh
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Dr. Scarlett Smash @drscarlettsmash
Podcast music by:
TITLE: “India's Mantra”
PUBLISHER: Music Bakery Publishing (BMI)
Podcast Host Dr. Ashley Scarlett
Podcast Creator, Producer& Editor: Dr. Ashley Scarlett & Absolutely Smashing Events and Consulting llc