Dec 15, 2020
Dr. Scarlett Smash talks about intimidation and perfectionism. If you have been too hard on yourself lately then this is the episode for you.
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Dec 7, 2020
Dr. Scarlett Smash honors Dr. Bernd Wursig's supportive efforts by reading from his Paper Historical Perspectives. This episode is about the self-reflection of the shoulders we stand on.
Readings from: Wursig, B. (2018). Historical Perspectives. Aquatic Mammals, 44(6), 745-768, DOI...
Nov 30, 2020
Dr. Scarlett Smash and guest Dr. Chris Parsons mindfully rant about how we stress ourselves out with an imaginary clock or race. They are speaking about academic experiences, and they are giving advice to those who are in graduate school or in academia. However, it is solid advice for anyone who needs a reminder...
Nov 23, 2020
Dr. Scarlett Smash has a shocking and fun conversation with Dr. Sean Tracy, a High School Science teacher who has seen too many of our youth never being in nature. They have fun discussing some ways on how we can get our youth connected with Mother Nature.
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Nov 16, 2020
Due to a request, Dr. Scarlett Smash gives her advise and gives her perspective on how she practices mindfulness. This episode is a great reminder or refresher for those who are trying to get back to the practice, or for those who are trying to start the practice.
*Dr. Scarlett Smash is not a licensed therapist so if...